Maybe we suffer so much Because we try to save everybody else

while letting ourselves go

Bust as the saying goes

in order to save the world you have to save yourself first

which we don't really care about do we

But the world will keep moving without you

The world won't stop for you,so

Why do you need to stop for the world?

Or why do you need to keep running and being out of your breath for the world?

YOu have to stop when you need to not when the world needs to.

How to Save Yourself Before Saving the World

We all want to make a positive impact on the world, but sometimes we forget to take care of ourselves first. We suffer from stress, burnout, and exhaustion because we try to save everybody else while letting ourselves go. But as the saying goes, in order to save the world you have to save yourself first.

Why is self-care important?

Self-care is not selfish or indulgent. It is essential for your physical, mental, and emotional well-being. When you neglect your own needs, you are more likely to experience fatigue, anxiety, depression, and illness. You also lose your motivation, creativity, and passion for your work and life.

Self-care is not a luxury or a one-time thing. It is a habit and a lifestyle that you need to practice regularly. It means doing things that nourish your body, mind, and soul. It can be as simple as getting enough sleep, eating healthy food, exercising, meditating, or spending time with loved ones. It can also be as fun as pursuing a hobby, learning a new skill, traveling, or pampering yourself.

How can self-care help you save the world?

When you take care of yourself, you are not only improving your own well-being but also enhancing your ability to help others. You become more resilient, productive, and effective in your work and life. You also become more positive, compassionate, and generous in your relationships and interactions.

Self-care can also inspire others to follow your example and take care of themselves too. You can create a ripple effect of happiness and healthiness that can spread throughout your community and beyond. You can also use your self-care time to reflect on your values, goals, and purpose and how you can align them with your actions and impact.

How to balance self-care and saving the world?

Finding the right balance between self-care and saving the world can be challenging but not impossible. Here are some tips to help you achieve it:

- Set boundaries: Learn to say no to requests or demands that are not aligned with your priorities or values. Respect your limits and don't overcommit yourself.
- Delegate: Ask for help when you need it and don't try to do everything by yourself. Trust others to handle some tasks or responsibilities that you can't or don't have to do.
- Schedule: Plan your time wisely and make sure you allocate enough time for both self-care and saving the world activities. Use a calendar or a planner to organize your tasks and appointments.
- Be flexible: Be prepared to adjust your plans according to changing circumstances or opportunities. Don't be too rigid or perfectionist about your schedule or goals.
- Be grateful: Appreciate what you have and what you have done. Celebrate your achievements and acknowledge your challenges. Express gratitude to yourself and others for their support and contribution.

Remember: You are not alone in this journey. You are part of a global community of people who share your vision and values. You can collaborate with them, learn from them, and support them. Together, you can make a difference in the world while taking care of yourselves.